动作名称 Actions/Movements

Chinese TermsEnglishChinese AudioEnglish Audio
warding off
pulling back diagonally
pressing or squeezing
pushing
reaching and pulling down
splitting
elbowing
shoulder stroke
kicking
sticking out the leg like a shovel then sliding the foot
standing
squad
抬, 升,起raising, lifting, ascending
pushing up
压,往下压pressing down
沉,降,落going down, descending, dropping
lifting
弓步bow stance,lunge forward
开步,迈步stepping
马步bow stance for both legs like horseback riding
虛步empty or light weight stance
仆步crouching stance
并步feet-together stance
上步,进步stepping forward
撤步,,退步stepping backward
插步stepping back, cross one foot behind the other one
盖步stepping front, cross one foot infront of the other one
出拳boxing
advancing, entering
退going back, retreating
opening
closing
推,推出pushing out
pounding the mortar
stomping the foot
穿掌jutting the hand forward
swinging
摆脚,脚外摆pivot the foot towards the outside
扣脚,脚內扣pivo the foot towards the inside
sweeping
forcing out
extending
收,收回retreating, holding back
storing
放,放出discharging
turning
leaning down
化,化解absorbing and dispersing the force
guiding
push aside
coming
going
发劲discharging force
缠丝twining, twisting
移重心shifting body’s weight

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